Recipes

Cilantro Lime White Bean Salad

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The Cilantro Lime White Bean Salad is a delightful mix of fresh, vibrant, and satisfying elements. Its unique combination of flavors, ranging from tangy and citrusy to creamy and herbaceous, creates a harmonious and refreshing experience. Whether served as a side dish or a light meal, this salad is sure to be a hit at any gathering or as a healthy option for a quick and flavorful meal.

Ingredients:

  • 2 cans of white beans (such as cannellini beans), drained and rinsed
  • 1 small red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 jalapeño pepper, seeded and finely chopped (optional for heat)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh cilantro leaves, chopped
  • Juice of 2 limes
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large mixing bowl, combine the white beans, chopped red onion, diced red bell pepper, finely chopped jalapeño pepper (if using), halved cherry tomatoes, and chopped cilantro leaves.
  2. In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
  3. Pour the dressing over the bean mixture and gently toss to coat all the ingredients evenly.
  4. Taste the salad and adjust the seasoning if needed by adding more salt, pepper, or lime juice according to your preference.
  5. Cover the bowl with plastic wrap or transfer the salad to a covered container and refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Before serving, give the salad a good stir to redistribute the dressing. You can garnish it with extra cilantro leaves for added freshness.

Important details to note:

  • Make sure to drain and rinse the canned white beans thoroughly to remove excess sodium and starch.
  • Finely chopping the red onion and jalapeño pepper ensures that their flavors are evenly distributed throughout the salad.
  • If you prefer a milder flavor, you can omit the jalapeño pepper or remove the seeds before chopping.
  • It’s important to halve the cherry tomatoes to release their juices and flavors into the salad.
  • Adjust the amount of lime juice, salt, and pepper according to your taste preferences.
  • Allowing the salad to chill in the refrigerator for at least 30 minutes enhances the flavors and textures.
  • Stir the salad before serving to make sure the dressing is well distributed.

Enjoy your Cilantro Lime White Bean Salad as a refreshing side dish or a light meal on its own!

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